Experience Increased Strength and Power with an Emphasis on Martial Applications
At Machatz, we offer a one-on-one Strength Training program for martial arts. Similar to working with a personal trainer, Strength Training is an accelerated program of sequenced physical exercises. The program incorporates Fibonacci patterns, producing exponential muscular growth and development over a short time period.
In other words, Strength Training uses a simple pattern, found in nature, that helps you produce the most powerful, healthy, and efficient results possible.
Our unique curriculum includes practical defensive techniques, weight training, mental strenthening, and problem-solving in stressful situations.
Fibo-what?
Fibonacci ("fi-bo-NA-chee") was a mathematician who discovered a simple pattern of numbers. It has since been discovered that the same pattern is present in every natural object – from the spiral of a seashell to the bones in our arms.
We use this pattern at Machatz – in weight or movement repetitions, days training followed by days resting, etc. – to increase the efficiency and retention of your training.
The concept is simple. Using the Strength Training system, students are able to safely train within their physical and mental limits. Furthermore, the dedicated rest time enables students to fully absorb concepts presented during intensive training sessions.
Benefits of Machatz Strenght Training
Our unique Strength Training system is physical training for Martial Arts. Although Machatz emphasizes self-defense, our students have reported many additional benefits, including:
- Increased confidence
- Improved problem-solving skills
- Increased muscle definition
- Improved strength, stamina, power and speed
- And much more
Come to Machatz today, and experience first-hand how Machatz Strength Training can boost your confidence, self-esteem, body fitness, instinct, strength and speed!